Types and characteristics of seasonal fruits
2017-10-30 | Plaza Themes
With the arrival of summer, the sunshine becomes brighter and the temperature gradually rises. At the same time, various seasonal fruits have also begun to emerge on the market. They are brightly colored, delicious, and rich in various nutrients, bringing endless vitality to our summer life. This article will take you to explore the world of seasonal fruits in summer, allowing you to understand the types, characteristics, and nutritional value of eight common seasonal fruits.
1、 Types and characteristics of seasonal fruits
1. Watermelon
Watermelon is one of the most popular fruits in summer. Its skin is green with dark stripes, and its flesh is fresh, tender, and juicy, with a sweet taste. Watermelon is rich in vitamin C and vitamin A, making it a great cooling and heat relieving product.
2. Grapes
Grapes are a small fruit with a variety of colors and a delicious sour and sweet taste. Grapes are rich in vitamin C and various minerals, as well as antioxidants such as anthocyanins and resveratrol, which are beneficial for our health.
3. Apples
Apples are a common fruit with red, yellow, or green skin and a crisp taste. Apples are rich in vitamin C and various minerals, as well as antioxidants such as flavonoids, which are beneficial to our health.
4. Peaches
Peaches are a sweet fruit with pink skin, fresh and tender flesh, and a sweet and refreshing taste. Peaches are rich in vitamin C and vitamin B6, as well as high in potassium. In addition, peaches are also rich in antioxidants such as beta carotene and alpha tocopherol, which have great benefits for our health.
5. Plum
Plum is a small deep purple fruit with a sweet and sour taste. Plums are rich in vitamin C and various minerals, as well as antioxidants, which can help prevent various diseases.
6. Cherries
Cherries are a small red or deep purple fruit with tender and juicy flesh, and a sweet taste. Cherries are rich in vitamin C, vitamin E, and potassium, as well as antioxidants such as anthocyanins and melatonin, which are beneficial to our health.
7. Strawberries
Strawberries are a small red fruit with a sweet and sour taste. Strawberries are rich in vitamin C and various minerals, as well as antioxidants such as anthocyanins and vitamin A, which are beneficial to our health.
8. Blueberries
Blueberries are a small blue fruit with a sweet and sour taste. Blueberries are rich in vitamin C, vitamin E, and potassium, as well as dietary fiber and minerals. In addition, blueberries also contain rich antioxidants, such as anthocyanins, which can help us prevent various diseases.
2、 The nutritional value and dietary recommendations of seasonal fruits
The seasonal fruits in summer not only have a unique taste, but are also full of nutrients. They are rich in vitamins, minerals, and antioxidants, which have many benefits for our bodies. In summer, we should try to eat as many seasonal fruits as possible to supplement various nutrients needed by the body.
To fully utilize the nutritional value of seasonal fruits, we can take the following measures:
Choose fresh and ripe fruits to ensure optimal taste and nutritional value.
Diversify the consumption of seasonal fruits to obtain different nutritional components and taste experiences.
According to personal taste and needs, different fruits can be paired for consumption to increase the diversity of taste and nutrition.
Pay attention to a reasonable and scientific diet to fully utilize the nutritional value of seasonal fruits.
The seasonal fruits of summer add color and deliciousness to our lives. Understanding the types, characteristics, and nutritional value of these fruits can help us better choose and consume them, providing rich nutritional support for our physical health. At the same time, we should also pay attention to a reasonable and scientific diet to fully utilize the nutritional value of seasonal fruits and have a healthy and happy summer.