Tags: Fresh vegetable broccoli

Fresh vegetable broccoli

¥15.90

¥19.90

  • Ex Tax: ¥15.90
  • Price in reward points: 19900
  • Product Code: 1kg(含包装重量)
  • Reward Points: 5
  • Availability: 10

Broccoli is a very nutritious fresh vegetable. It contains abundant vitamin C, vitamin K, and dietary fiber, which are beneficial to human health.Vita..

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Broccoli is a very nutritious fresh vegetable. It contains abundant vitamin C, vitamin K, and dietary fiber, which are beneficial to human health.

Vitamin C is a powerful antioxidant that can help the body resist the damage of free radicals to cells, thereby slowing down the aging process. Vitamin K plays an important role in blood clotting and bone health. It can promote calcium absorption and normal bone development, which is particularly important for preventing osteoporosis.

In addition to being rich in vitamin C and vitamin K, broccoli is also a good source of dietary fiber. Dietary fiber is crucial for the normal operation of the digestive system. It can promote the peristalsis of the digestive tract, increase the volume of feces, and thus prevent constipation. In addition, dietary fiber can help control blood sugar and cholesterol levels and reduce the risk of heart disease and diabetes.

At the same time, broccoli is also rich in various minerals such as potassium, magnesium, and folic acid, which play important roles in cardiovascular health and the normal functioning of the nervous system. Potassium can help regulate electrolyte balance in the body and maintain normal heart rhythm. Folic acid is particularly important for pregnant women as it can prevent the occurrence of fetal neural tube defects.

Broccoli also contains a compound called carotene, which is a precursor to vitamin A and helps protect vision and skin health.

Fresh broccoli is undoubtedly a very valuable vegetable. It not only has a delicious taste, but is also rich in various nutrients, playing an important role in human health. Broccoli, a delicious and nutritious vegetable, is added to our daily diet to maintain health and vitality.

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